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#25 | 3 Critical Reasons Founders Must Prioritise Mental Wellbeing
Description
Wellbeing and burnout are more than just trending topics—they’re now core business issues.
In this episode of Clinician to CEO, Hakeem Adebiyi is joined by Anne Avgerin, who brings a unique perspective as both a former mental health therapist and a corporate leader with 25+ years of experience. Anne breaks down the science and psychology behind burnout and offers practical strategies for protecting mental wellbeing in high-performance environments.
- Understand the difference between stress and burnout
- Learn why founders, clinicians and leaders are particularly vulnerable
- Get science-backed tips to improve wellbeing, resilience, and energy
If you're scaling a business and trying to avoid the crash, this conversation will help you rethink productivity—and prioritise mental fitness without losing momentum.
📚 Books Recommended:
- Atomic Habits – James Clear
- Why We Sleep – Matthew Walker
- Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski
- Feel Better in 5 – Dr. Rangan Chatterjee
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