Episode Details

Today's guest is psychotherapist Julia Samuel MBE, one of Britain's leading experts on grief and trauma.

Julia has worked with hundreds of families navigating bereavement, including members of the Royal Family. She was a close friend of Diana, Princess of Wales, and supported Prince William and Prince Harry following Diana's death.

In this conversation, we explore belonging and why some people never feel settled where they are, tracing it back to the role home plays in early life.

Julia shares practical advice on how our homes can support healing – from the personal rituals that help us mourn, to why changing a home can sometimes be the most powerful way to regain a sense of agency after loss.

Contact:

Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

For bereavement help, you can download the Grief Works App

If you need help finding a therapist, visit: The Samuel Therapy Practice

To hear more from us:
Patreon: Watch exclusive home tours, HomingWithMatt
YouTube: Subscribe to our channel, Homing with Matt
Instagram: Follow for updates and announcements, @homingwithmatt
Contact: Email us at hello@mattgibberd.com

Matt Gibberd’s book, A Modern Way to Live, is available here: https://www.penguin.co.uk/books/320176/a-modern-way-to-live-by-gibberd-matt/9780241480496

Music by @simeonwalkermusic
Identity & design by @lena.winkler.creative.office
Produced by @podshoponline