Episode Details

Feeling Exhausted? How Shinrin-Yoku & Bergamot Mint Support Energy and Emotional Wellness

We don't just talk about these oils, we them daily. Sometimes and most of the time we use our oils 3-4 times a day. As you will learn in this episode, Shinrin-Yoku is a go to for many reasons, and one being a HUGE aid for a restful mind. 

Tune in and learn more about these two oils. While you are here, share this episode with a friend as well. 

Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/

If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.

Book with Vicki: https://vickilebrilla.com/coaching

Book with Sarah: https://sarahsepos.com/coaching

Scoop of the Day

Get one of these oils and start putting it to work today

Use these Look deeper questions to help you:

Have I ignored the signals my body has been sending—pushing past my limits instead of honoring them?

What story do I carry about work and my worth, or being enough?

Am I trying to prove something or gain approval by doing more?

Have I learned to equate rest with laziness, weakness, or guilt?

What would it take to allow true rest and recovery—not just physically, but emotionally?

Do I believe I’m worthy of receiving care even when I’m not producing, helping, or holding things together?

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#BurnoutRecovery
#FeelingOverwhelmed
#EmotionalWellness
#ShinrinYoku
#BergamotMint
#EssentialOilsForEmotions
#NaturalStressRelief
#HolisticWellness
#EnergySupport
#EmotionalHealing
#SelfCareJourney
#MindBodyConnection
#WellnessPodcast
#NaturalHealing

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