Episode Details

In today's episode I'm chatting with Alicia Triantos, holistic psychotherapist and founder of A Balanced Self, a mental health and wellness practice serving clients across Massachusetts, New Hampshire, and Maine. Alicia takes a whole-person, preventative approach to care, integrating mental health, nutrition, and lifestyle practices to support lasting, sustainable wellbeing and expanding the way we think about mental health beyond traditional talk therapy. 

We chat about:

• Why high functioning anxiety often goes unnoticed, especially in driven, high-performing women
• How to honor the natural seasons of your business and life
• The connection between your environment, your products, and how you actually feel
• Setting boundaries without it feeling completely overwhelmin
• How to start advocating for yourself when conventional medicine dismisses you

 CONNECT WITH ALICIA

www.abalancedself.org | www.abalancedself.org/wellnesslabs | www.instagram.com/abalancedself | www.instagram.com/aliciatriantoslmhc

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WORK WITH US

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• Website: solbritestudio.com
• Instagram: @solbritestudio
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• Blog: https://solbritestudio.com/blog/ 
• Want to be a guest? → Schedule an interview

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