Episode Details
Back to EpisodesBest Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops
Published 3 months, 1 week ago
Description
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
- Whether to use Power, Heart Rate or Feeling to guide workouts
- Setting up your bike computer data screens for your best workout results
- Racing the short race as a good training experience
- Some ideas to help progress your bunny hops and getting air generally for adult cyclists
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Show Notes For This Consummate Athlete Podcast
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
- Our Book 'Becoming a Consummate Athlete'
Connect with Molly & Peter
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
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