Episode Details

Nervous System Regulation for Food Addiction Recovery | Michele Reyes

Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how calming the nervous system supports recovery from ultra processed food patterns and creates more intentional, sustainable living.

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it takes to heal, offering lived experience, grounded perspective, and practical tools to rebuild a life rooted in peace instead of chaos.

In this episode, Paige sits down with Michele Reyes to explore what it really means to create calm in the middle of a full, often overwhelming life. This conversation focuses on nervous system regulation, intentional living, and how small, grounded shifts can help you move out of reactivity and into stability.

Michele is a master certified life coach with advanced training in nervous system resilience and the creator of The Intentionality Method™. Through her work, she helps women move from feeling scattered and reactive into a more intentional, anchored way of living.

Together, Paige and Michele discuss how stress, overwhelm, and daily demands impact the nervous system, and how learning to regulate it can change the way you show up in your relationships, your habits, and your recovery. They also explore what it looks like to build a life that feels calm and supportive, even when it is not perfect.

If you are craving more peace, steadiness, and a more grounded way to move through your day, this conversation will meet you where you are.

Find Michele Reyes on Instagram to learn more about her work.  @themichelereyes

Questions, stories, or thoughts can be shared anytime at realfoodrecovery4u@gmail.com and more resources can be found at www.realfoodrecovery4u.com.

Real Food Recovery Podcast™ is an original educational podcast focused on sustainable nutrition, self trust, and recovery aligned living.

© 2026 Paige Alexander All rights reserved. Unauthorized use, reproduction, or distribution of this content is prohibited. This podcast feed and all episodes are original works created and owned by Paige Alexander under Real Food Recovery™.

Catch the YouTube version: https://youtu.be/6a9LE2gAKQY?si=JKzcYxGn1OHbNgXs