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Work Stress Ruining Your Sleep? Nervous System Reset for Women
Description
When work stress keeps you awake at 2 AM, your nervous system isn't broken—it's stuck in high alert. In this episode, Cheryl Paris explores why high-achieving women's brains won't switch off and shares practical nervous system regulation techniques that actually interrupt the sleep-disruption cycle. Learn how to reclaim rest as a recovery tool, not a luxury.
Cheryl Paris delves into the intricate relationship between work stress and sleep disruption, shedding light on the all-too-familiar struggle of high-functioning individuals, particularly women, who find themselves mentally active while their bodies yearn for rest.
She candidly discusses how the pressures of daily life can invade our sleep, often turning our beds into battlegrounds for racing thoughts and lingering anxieties. Cheryl emphasises that sleep should not be viewed as a luxury, but rather as an essential component of our recovery infrastructure, vital for emotional regulation and mental clarity.
Throughout the episode, listeners are encouraged to recognise the patterns that lead to sleepless nights and are introduced to a practical four-part reset technique designed to help reclaim their nights.
Cheryl's insights highlight the importance of acknowledging the reality of our stressors, rather than simply trying to 'switch off' at the end of a long day. By learning to 'refuse the night shift', you can create a sanctuary in your bed that nurtures recovery instead of perpetuating stress.
Join Cheryl for this empowering conversation that equips you with tools to navigate work-related stress and reclaim your sleep, so you wake up refreshed and ready to thrive. Remember, every small step you take towards better sleep is a step towards a more balanced and fulfilling life.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
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Work Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.
Calm first. Reality first. Then change.™
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This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.
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