Episode Details

Does your brain work differently during your menopausal years? Monica Mathijs, founder of EQ Brains, explains.

Menopause coach Sharon James has tips on exercising and eating well, too.

Plus - are you sick of parenting admin hell? Nazia Jawwad, Pareasy, a Dubai-based app designed to reduce the mental load of family life.

And is weight loss good for society? 

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