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Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry
Episode 590
Published 2 weeks, 3 days ago
Description
We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more.
Resources & links related to this episode:
- Kevin Henkes’s Wemberly Worried (Amazon, Bookshop)
- Elizabeth: (Amazon, Bookshop)
- Gretchen: (Amazon, Bookshop)
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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