Episode Details

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Robert James explores a common and confusing phase in OCD recovery: when doing the right things and feeling a bit better can trigger a sudden increase in intrusive thoughts and anxiety. He explains why this spike can actually signal progress and not failure.

Learn practical tips to stay the course—recommit to acceptance, non-resistance, and self-compassion—understand the normal ups and downs, and when to seek extra support to keep moving forward

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.