Episode Details

In today's episode we're diving into the latest research on how alcohol affects your health through the lens of the "Burden of Proof" study.

We explore a groundbreaking five-star rating system used to quantify the strength of evidence linking alcohol to 20 different health conditions, from various cancers to heart disease.

You will learn why even low levels of consumption are tied to increased risks for cancers like breast, colorectal, and pharyngeal cancer.

We also provide actionable advice to help you interpret these complex health risks and make more informed lifestyle choices based on the most current global data,.

References:

• https://www.nature.com/articles/s44360-026-00139-5
• https://foodnourish.net/

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This episode includes AI-generated content.