Episode Details
Back to EpisodesEP111: Mantras & Affirmations--A Waste of Time? | Personal Growth & Mindset
Description
In this episode of Ditch the Struggle we dive into:
- Mantras & affirmations-do they even do anything?
- Breaking destructive thought loops and catastrophic thinking
- How I personally use them and the benefits I've discovered
Check out the work of Louise Hay, as mentioned in this episode.
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....