Episode Details

In this episode, Jess Brown shares her journey from growing up as the oldest of six children in Boise, Idaho, to becoming a wife, mother of three, therapist, wellness coach, and founder of Brown Wellness. Jess opens up about her experiences with motherhood, building a career that supports women through pregnancy and postpartum recovery, and the lessons she has learned about holistic wellness, breathwork, and self-awareness. She also candidly discusses her decision to remove her breast implants, the importance of listening to her body, and how embracing change has helped her find greater peace and confidence. Throughout the conversation, Jess offers valuable insights on women's health, personal growth, and creating space for women to feel seen, supported, and empowered.