Episode Details

“How do you listen to a podcast and stay undiscovered?” might seem like an odd question to most people, especially at a time when technology makes access to media so easy.

But for women who are in relationships with emotionally abusive men, the answer to that question is often the key to finding the help they need without risking exposure, especially if they share devices, or he keeps track of their browsing history.

In this article we’ll cover the following:

• The basics about podcasts
• How to listen podcasts safely and privately
• Recognizing controlling dynamics in relationships
• How to avoid getting pulled back into his chaos
• Protecting yourself when systems fail

Let’s get started.

WHAT IS A PODCAST, EXACTLY?

A podcast is typically a short, recorded discussion or interview about a specific topic of interest by a host and guest.

For Example: The Betrayal Trauma Recovery Podcast is a discussion for women who have been betrayed by their husbands. Our episodes are released weekly, they’re short (usually around 30 minutes), and you can listened on a phone, tablet, computer, or smart speaker anytime that is best for you.

HOW TO LISTEN TO A PODCAST – IN 3 SIMPLE STEPS

STEP 1: FIND A PODCAST APP ON A SMARTPHONE

Most smartphones already have podcast apps installed for you.

For iPhone users:

• Look for and open the Apple Podcasts app
• OR download Spotify for free from the App Store

For Android users:

• Download Spotify or Youtube Music from the Play Store

These apps are free and they don’t require you to sign up for anything to start listening.

STEP 2: SEARCH FOR THE PODCAST YOU WANT TO LISTEN TO

Open your app and search for: “Betrayal Trauma Recovery”
You’ll see our podcast cover (with Anne Blythe’s name on it).

Tap on the show and then tap “Follow” (or “Subscribe” depending on which app you’re using).

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