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Radical Acceptance, Binge Eating Cycles, and the Reality of Extreme Weight Loss | LifeLONG
Description
Ethan does an AMA with live and user-submitted questions!
(00:00) Intro & Overcoming the Fear of Being Seen
(01:41) Tonight's Focus: Viewer Q&A
(03:18) A Typical Day of Meals & Avoiding Food Boredom
(05:28) Balancing Cardio and Weightlifting
(06:47) Finding Alternatives to Food for Happiness
(09:11) Live Q&A with Ryan: Healthspan, Goals, & Rapid-Fire Questions
(25:22) Live Q&A with Amar: Binge Eating, Vicious Cycles, & Generational Effects
(35:32) Dating and Finding Love Before Weight Loss
(36:02) Live Q&A with Crystal: Passed-on Movie Scripts & Career Choices
(40:07) Live Q&A with Brian: Conquering Pull-Ups & Massive Weight Loss Milestones
(46:37) Coping Mechanisms: Addressing Alcohol Use and Chronic Illness
(48:32) Breaking Through a Weight Loss Plateau & Maintenance Phases
(51:15) Outro & How to Submit Future Questions
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Lastly, you can send questions to ethansupleeshow@2way.tv and we will ask them on the show.
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