Episode Details
Back to Episodes227: An Occupational Therapist's 3-Step Framework for ME/CFS Recovery | Zara Dureno
Description
👉 Join Zara’s Regulate and Rewire: A Holistic Brain Retraining Program: https://payhip.com/b/VOYo8/af6a268022c2840
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In this episode, Zara Dureno shares why recovery from ME/CFS, fibromyalgia, long covid, POTS, MCAS, chronic pain, and other centrally sensitized symptoms is possible. She explains why symptoms can feel so physical without being permanent damage, how setbacks can be part of healing, and what helps people move toward more function and recovery over time.
ALSO MENTIONED IN THIS VIDEO:
👉 My First Interview with Zara Dureno: https://youtu.be/mAV4atBlrDY
📗 Man’s Search for Meaning by Viktor Frankl - https://amzn.to/4hNuy3N
📖 The Choice by Edith Eva Eger: https://www.simonandschuster.com/books/The-Choice/Edith-Eva-Eger/9781501130793
🧠 A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee: https://www.nejm.org/doi/full/10.1056/NEJMoa013259
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📲 Zara's Instagram - https://www.instagram.com/uplift_virtualtherapy
🎵 TikTok: https://www.tiktok.com/@upliftvirtualtherapy
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OTHER HELPFUL RECOVERY RESOURCES:
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
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