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The Autonomic Nervous System, and the Polyvagal Theory (Explained Simply)
Description
You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks down what Polyvagal Theory is in plain language and how it questions the old "sympathetic vs. parasympathetic" idea.
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Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).
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