Episode Details

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!

Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.

Grab your copy HERE!

New TWM (Train With Me) programming starring June 15th! This is my personal programming. We have a 4x or 5x a week option. We’ll be including a 4 week initial block of eccentric work that I cover in the episode and i’m excited for. Come train with me! Get a 7 day free trial HERE!

→ home alternatives included

→ access to my community, recipes, lives, form reviews, etc.

→ 3x, 4x, 5x a week training options

→ Specialized programs like ‘intro to lifting’ or ‘Feminenly Fit Arms’ are 2 of my most popular

• Roig et al. 2009 meta analysis on eccentric vs concentric training (strength and cross sectional area)
• Franchi et al. research on fascicle length adaptations to eccentric training
• Maeo et al. research on long muscle length training and hypertrophy
• Pedrosa et al. research on partial range of motion at long muscle lengths
• Hägglund and Beyer protocols for tendinopathy rehab
• Nordic hamstring exercise research for hamstring injury prevention