Episode Details
Back to Episodes048- How to Deal With Adult Bullies
Published 3 months, 4 weeks ago
Description
How do you deal with the mean people and adult bullies you can’t simply walk away from? In this episode, Najwa breaks down two powerful strategies: stop explaining yourself to people who already know they’re hurting you, and stop giving them the reaction they’re looking for. Learn how to starve toxic bonds, build your power bubble, and reclaim your peace, no matter the setting. Plus, a healing mantra from Najwa’s upcoming book, The One Who Broke You Can’t Heal You (out August 25th), to repeat every time someone tries to minimize what they put you through.