Episode Details

What if the gym could actually be fun? In this debut episode of the Big Day Fitness Show on WATD, hosts Bobby Gasdia and Maria Gutierrez introduce themselves and share the story behind Big Day Fitness — a gym built specifically for adults over 40 who are done with cookie-cutter workout programs that leave them burned out, injured, or just plain bored.

Bobby and Maria break down why strength training is the single most important thing you can do for your body as you age, what the difference between lifespan and health span means for your future, and why the right fitness program should build you up — not break you down.

Plus, hear the inspiring story of member Sue, who went from chronic back pain to jumping on horseback again, and find out why so many self-proclaimed "non-gym people" end up never wanting to leave Big Day Fitness.

If you're over 40 and looking for a fitness approach that actually fits your life, this episode is your starting point.