Episode Details
Back to EpisodesSocial Boundaries: How to Stay Connected to Yourself Around Other People | Episode 355
Description
In this week’s episode 355 of the Fragmented to Whole Podcast, I’m talking about social boundaries and what it means to stay connected to yourself while being connected to other people.
For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other people comfortable. I thought I was being accommodating and easygoing, but what I was really doing was abandoning myself—and it eventually led to resentment, frustration, and relationships that didn’t feel good to me.
Some of the talking points I go over in this episode include:
- Why clarity is often kinder than vagueness when it comes to social boundaries
- How overexplaining can be an attempt to create safety through other people’s approval and understanding
- The importance of creating environments that support your recovery, well-being, and self-care
- How social boundaries can reduce resentment before it starts
- The difference between being needed and being loved in friendships and relationships
I also share personal examples from recovery, including lessons about food boundaries, friendship dynamics, over-functioning, and learning to stop carrying relationships on my back.
This episode is a reminder that social boundaries are not about becoming rigid, antisocial, or controlling. They’re about creating relationships and social experiences where you don’t have to leave yourself behind in order to participate.
Because when you stop abandoning yourself socially, you stop building relationships out of exhaustion, resentment, over-functioning, and performance—and start building relationships where you can actually feel safe being yourself.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
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