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I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down
Published 3 days, 10 hours ago
Description
In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe, we explore how to stop fighting your thoughts and instead allow your nervous system to find its natural rhythm of peace.
Time Chapters
For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
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Time Chapters
- 00:00 – Understanding the Anxious Mind
- 00:58 – Introduction by Martin Hewlett
- 01:29 – Breathing Exercise: The 4-2-6 Technique
- 03:13 – The Snow Globe Visualization
- 04:40 – Learning to Let Go and Sink Deeper
- 06:05 – Affirmations for a Restful Mind
- 07:13 – 3 Daily Caring Tips for Genuine Relief
- 09:12 – Coming Back & Awareness
- 09:53 – Outro & Resources
- My mind is allowed to rest.
- I do not need to solve anything tonight.
- My thoughts can pass; I do not have to follow them.
- I am safe in this moment; this moment is enough.
- I am coming home to calm.
- Set the Globe Down: Physically place an object down (like your phone or glasses) while exhaling to signal to your brain that it is safe to release.
- Give Thoughts a Curfew: Schedule 10 minutes earlier in the evening to write down worries so your brain doesn't feel the need to process them at bedtime.
- Replace the Loop with a Line: When a thought repeats, interrupt it with one simple, grounding truth: "I am here. I am safe. This will pass."
For those ready to move beyond the symptoms and break the cycle of anxiety for good, join me in my Anxiety Circuit Breaker Course. It features five focused clinical hypnotherapy sessions designed to rewire your response to stress.
- Access the Course: calminganxiety.fm
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the item