Episode Details

Heart and Health is a new podcast brought to you by Sheryl Ritchie of 4 Lads Had A Dream, and James Donaldson of Heart and Hand. Unlike most Rangers podcasts, this show isn't focused on the club or the players. This show is all about you, the fans, and everything to do with your health. With a collaborative working history that includes mainstream education, additional support needs education, mental health first aid and holistic care, Sheryl and James seek to act as the Rangers agony Aunt and Uncle you didn't know you needed. In upcoming shows there will be interviews with prominent faces from Rangers fan media, Q&As, and the chance to get support and guidance with your own health challenges (be that anonymously or otherwise). In this pilot episode Sheryl and James discuss how supporting Rangers impacted their health during the 2025/26 season. Can you relate to any of their experiences? If you would like to ask Sheryl and James a question ahead of the next show, please visit this link: https://forms.gle/3cogmbTREqR2u7Yj8 Or, if any discussion from this show has led you to feel the need to seek urgent medical or mental health support, please contact 111, or the Samaritans by calling 116 123.