Episode Details

STUFF...we all have it, but did you know that too much stuff can cause anxiety? Today I'm having a conversation with Jessica Hayes, host of the Love Your People Well Podcast and a licensed family and marriage therapist. We talk candidly about the role stuff plays in our homes, the triggers it may be causing some people while leaving others well enough alone. We chat about busyness, community, self-love and SO MUCH more. Jessica provides practical actionable steps we can take to reduce the amount of stress and overwhelm that stems from all these things. Grab a notepad and a pen because you're going to want to remember these tips she shares so you can apply them to your own life. 

Links mentioned in show:

Jessica's website:>> www.loveyourpeoplewell.com

Jessica's podcast:>> www.loveyourpeoplewell.com/podcast/

Jessica's FREEBIE - 51 Self-Care Ideas:>> www.loveyourpeoplewell.com/self-care/