Episode Details

Many people wait for life to change before they feel abundant, peaceful, or free. In this episode, Justin breaks down Joe Dispenza’s idea that creation begins with a clear intention and an elevated emotion. The key question at night: When did I fall from grace? Where did an old emotion pull me back into the past? Tomorrow is another shot to become the person first. 

Bullet Points from my notes

•  You cannot attract what you feel separate from. 
•  Behavior has to match intention. 
•  Many people wait for the outside world to change before they feel abundant. 
•  Hold a clear vision of the future. 
•  Pair clear intention with elevated emotion. 
•  Feel the emotion before the event happens. 
•  The body does not know the difference between real experience and deeply practiced emotion. 
•  When practiced well, the body begins to live in the future. 
•  The old model is cause and effect: “When it happens, then I’ll feel it.” 
•  The new model is: feel it first, then act from that state. 
•  Personality creates personal reality. 
•  To create a new personal reality, create a new personality. 
•  Nothing changes until you change. 
•  Study abundant people if you want to be abundant. 
•  Practice the future state until you can do it with your eyes closed. 
•  At the end of the day, review: “When did I fall from grace?”
•  The emotion that pulled you down kept you connected to the past. 
•  You get another shot the next day. 
•  Sustain the state of being independent of anyone or anything in your life.