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Ep 81: Strength training shows a clear upper limit of benefit at 120 minutes weekly for lowering mortality risk.
Season 1
Episode 81
Published 2 months, 3 weeks ago
Description
Planetterrian Daily
🌍 Planetterrian Daily - Science, Longevity & Health Discoveries
Strength training shows a clear upper limit of benefit at 120 minutes weekly for lowering mortality risk.
Top 15 Science & Health Discoveries
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AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production.
📝 Full show notes, transcript & sources: read the episode page
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