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ADHD FOCUS or SLEEP - Womb, Heartbeat, Brown Noise for Calm, Sleep + Study LOOPABLE
Description
Immerse yourself in a calming soundscape designed for ADHD, ADD, ASD, and AuDHD minds. This LOOPABLE audio blends womb sounds, dual heartbeats (mother and baby), brown noise, tummy bubbles and soft muffled womb'y textures to create a safe, grounding environment.
Ideal for studying, sleeping, or emotional regulation, these sounds help reduce sensory overload, mask distractions, and support sustained focus. The steady heartbeat rhythm and low-frequency tones promote relaxation, ease anxiety, and help regulate the nervous system.
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On APPLE https://podcasts.apple.com/us/podcast/flooba/id1791537814
On PATREON: https://www.patreon.com/c/flooba
🌈 SAFETY WARNING: Please listen responsibly. Pure tone sine waves (including Tremolo) and colour noise (Brown Green, Copper, Pink, White etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.
Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: floobasounds@gmail.com
🐞 What is Flooba? Flooba is a sensory sound space for neurodivergent minds. Created to support focus, sleep, emotional regulation and nervous system calming, Flooba features binaural beats, soothing frequencies, rhythmic drumming and ambient sound textures to help with anxiety, sensory overwhelm, masking fatigue, burnout recovery and creating a more predictable space for rest, concentration and recovery.
👩🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.