Episode Details
Back to EpisodesThe Standard 6/7: Running on Fumes? Protect Your Energy. You Can’t Pour From an Empty Cup. Guard Your Peace So You Can Perform. #SelfCareSaturday
Description
Science Soul Success
We name the signs of running on fumes and challenge the belief that nonstop grinding proves worth or purpose. We set self-care, rest, and peace of mind as standards that protect our energy and help us show up with clarity and steadiness.
Suite Spots:
• Signs of depletion showing up as irritability, numbness, and short patience
• High performers confusing exhaustion with commitment
• Self-care and rest framed as a personal standard
• Stevie Wonder’s “As” as a reminder of humanity and beauty under pressure
• The amygdala, survival mode, chronic stress, and cortisol
• Letting go of guilt around resting, slowing down, and saying no
• Recovery as fuel for performance, sleep, hydration, and emotional availability
• Simple resets like breathing, looking at the sky, and listening to grounding music
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