Episode Details

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Episode 3421:

Shannon McDonald reflects on years of allowing a bathroom scale to determine her self-worth, only to discover that strength, resilience, energy, and capability are far more meaningful measures of health. Drawing from her experiences as a runner, mother, nurse practitioner, and strength trainer, she challenges the cultural obsession with being smaller and offers a powerful reminder that our bodies are meant to be strong, healthy, and capable.

Read along with the original article(s) here: https://tinybuddha.com/blog/all-the-important-things-a-scale-cant-measure/

Quotes to ponder:

"The scale. Those dreaded words and those dreaded numbers. It can strike fear in the heart of any generally happy human."

"Our bodies are meant to be strong, healthy, and capable. Strength is something we build, not something we shrink ourselves into."

"People would complement the weight loss, not realizing that I was often starving and exhausted. I felt terrible, but the number on the scale was good."

Episode references:

Body Mass Index (BMI): https://www.cdc.gov/bmi/

Seventeen Magazine: https://www.seventeen.com/

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