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Why Your Brain Needs Microbreaks Every 90 Minutes
Season 1
Episode 22
Published 1 month, 3 weeks ago
Description
Lucas and Luna explore the science behind the ultradian rhythm and why taking a five-minute break every 90 minutes can prevent burnout more effectively than a two-week vacation. They discuss a 2024 study from the University of Illinois showing that workers who took microbreaks reported 28% higher energy levels and 19% lower emotional exhaustion by end of day. Lucas shares the surprising data on how long focus actually lasts, and Luna challenges the hustle culture myth that nonstop work equals productivity. Practical strategies include the 90-minute work block, the 5-minute recovery ritual, and why looking at your phone doesn't count as a break. This episode is for anyone who feels guilty stepping away from their desk.