Episode Details

Send us Fan Mail

Jenn Trepeck has been described as a “force of nature” in wellness. She is an Optimal Health Coach, Podcaster, Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue-generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. When she can carve out some free time, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.

In this episode we talk about all the things that are harming us (and our weight and our health) as a culture and the things we can do to REALLY see results and live as the healthiest version of ourselves.

Highlights from the episode:

• The effects of long term yo-yo dieting
• What are the 5 fat factors 
• How the fat factors weak havoc on our metabolism
• How sleep contributes to weight gain and accumulated fat
• How we can incorporate more movement into the day

Resources:https://asaladwithasideoffries.com/

https://www.instagram.com/saladwithasideoffriespod/

https://www.instagram.com/jenntrepeck/

https://www.facebook.com/JenniferTrepeck/

https://www.facebook.com/Saladwithasideoffriespodcast/

https://twitter.com/jenntrepeck

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)