Episode Details
Back to EpisodesWhy 47 is Peak Misery and Why I'm Not In It (Jo Moment)
Description
Turning 47 comes with a surprising data point: it’s supposedly the peak age of unhappiness, yet I feel like an outlier. I share the three changes that help me unlock more happiness without needing an easier life.
• the research on midlife unhappiness and why it might show up around 47
• reframing the traits I used to hide as my zone of genius
• dropping the chameleon habit and saying the thing
• noticing how over-relying on intellect keeps me stuck in my head
• building trust in intuition and body signals as another intelligence
• learning presence by understanding the neuroscience first
• turning down frantic future-thinking without losing ambition
• exploring body wisdom and what kinesiology unlocked for me
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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
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