Episode Details

Corina Fitch, a midwife and founder of Motherfly, shares the personal journey that reshaped maternal wellness. From growing up on a hippie commune and deciding at 12 to become a midwife, to experiencing postpartum depression and anxiety after her third child, Corina reveals the pivotal moments that led her to redefine motherhood. She introduces the concept of “matressence,” explains the importance of building a container of self-care and self-compassion, and challenges the myth of the perfect mother. Listeners gain practical insights into supporting maternal mental health and creating a legacy of wellness for future generations.

Key Takeaways

• Postpartum depression, anxiety, and maternal mental health challenges shape both personal and professional journeys.
• Traditional notions of motherhood often lead to burnout and require a redefinition for modern women.
• “Matressence” describes the neuroplastic and transformative phase of motherhood.
• Building a container of self-care, self-compassion, and relational support is essential for wellness.
• Transformation and empowerment can turn personal struggle into impactful advocacy and community building.

Notable Quotes

• “Ultimately, if moms aren't well, nobody's well.”
• “We need to let go of this perfect mother myth where mothers are held to superhuman standards.”
• “The motherfly has learned to include herself in her circle of care.”
• “You are enough… Your wellness matters. It is your birthright.”
• “This whole supermom thing is very 1940s; it's killing us.”