Episode Details

In this solo episode, I explore practical tools and scientific insights to escape a bad mood, focusing on nostalgia, cognitive reframing, behavioral activation, and provoking awe. Learn how to shift perspectives and build resilience through actionable habits.

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Timestamps: 

00:00 The Power of Nostalgia

07:19 Cognitive Reframing: Changing Your Narrative

11:10 Behavioral Activation: Taking Action to Feel Better

13:34 Provoking Awe: Shifting Perspective

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Extra Stuff:

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(Filmed on May 26th, 2026)

Edited by Ben Rogerson (@BenRogerson_)

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