Episode Details

There is a knowing inside us older than our thoughts, quiet, patient, and so often overridden. This Divine Decode episode is for anyone who has talked themselves out of what they already sensed was true.

Intuitive guide Kathy Knowles explains why intuition is simpler than we think, how it arrives through knowing, feeling, and seeing, and the gentle practices that help you rebuild trust in your own inner voice.

About the Guest:

Kathy Knowles is the founder of Intuitive Strategies and a spiritual guide. After years in corporate human resources, she now helps people reconnect with their intuition, higher self, and inner knowing.

Key Takeaways:

• Intuition is simpler than we think; it starts small and grows with attention
• It arrives in stages, first knowing, then feeling, then seeing
• Disconnection often begins in childhood, when we leave nature and stop listening
• Ground first with breath: inhale for four, hold for seven, release for eight
• Meet intuition with curiosity and play, not fear of the unknown
• The signal never leaves; doubt just means relearning how to listen

Connect With the Guest:

Website: https://www.intuitivestrategies.com/

LinkedIn: https://www.linkedin.com/in/kathyknowles-is/

Instagram: Intuitive Strategies

Episode Chapters:

[00:00] A Knowing Older Than Our Thoughts (approx.)

[03:00] The Biggest Misconception About Intuition (approx.)

[08:00] Where the Disconnection Begins, Childhood and Nature (approx.)

[14:00] Knowing, Feeling, Seeing, How Intuition Speaks (approx.)

[20:00] A Grounding Practice to Start Tonight (approx.)

[26:00] Staying Connected Through Seasons of Doubt (approx.)

[31:00] Your Soul Is Always With You (approx.)

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