Episode Details

Beauty wellness powders are everywhere, promising to transform skin, hair, nails, hydration, and energy—blending skincare with internal wellness through adaptogens and antioxidants. But hype doesn’t equal results: ingredient quality, dosage, and body compatibility matter. Dr. Lamees Hamdan warns to scrutinize formulations—backed by science, bioavailable, and in effective amounts—and reminds us these supplements enhance—not replace—healthy habits like sleep, stress management, nutrition, and skincare. Before you buy, do your homework.

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