Episode Details

I share grounded, real-world techniques to soften body rage and body shame after sexual trauma, with a focus on moving slowly and staying safe in your nervous system. We walk through somatic tools, parts work, and practical therapy skills that help you shift from fighting your body to rebuilding trust with it. 

• somatic healing basics and why the body holds trauma 
• pendulation practice to move between activation and resource 
• titration for small doses instead of flooding 
• orienting for dissociation and present-moment grounding 
• shaking and tremoring to discharge stress activation 
• building a safe sensory toolkit for regulation 
• parts work and IFS framing of rage as protection 
• questions for shame and bringing self-energy to the body 
• DBT radical acceptance for ending the reality fight 
• TIPP skills for high-intensity moments 
• opposite action in gentle doses for body avoidance 
• CPT stuck points and questions to test trauma beliefs 

Work With Me Individually

I offer trauma-informed therapy for high-achieving women navigating:

• Complex trauma
• Late-diagnosed ADHD or autism
• Nervous system dysregulation
• Relational pattern healing

If you’d prefer one-on-one support, book a free 15-minute consultation here:
http://linktr.ee/EmpoweringWellnessHub

Good Music for Healing

🎵 **Divine Woman Playlist (Apple Music):** https://music.apple.com/us/playlist/divine-woman/pl.u-leyl096uMoD885j

Episodes Mentioned in this Episode

When Your Body Feels Like The Enemy After Sexual Trauma

https://www.buzzsprout.com/2467345/episodes/19285299-when-your-body-feels-like-the-enemy-after-sexual-trauma

You’re not alone. 

We’re healing together.

Connect with me about this episode!