Episode Details

We need carbs to lose weight in a menopausal body.

And...not all carbs were created equally. 

Here's what we need to know about simple vs complex carbs.

Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com