Episode Details
Back to EpisodesTeachers in Transition - Episode 141 - A Few Tips for Coping - Stress, Depression, and the Holidays
Published 4 years, 4 months ago
Description
Everyone deals with the holidays differently. And for some people, stress and depression are part of the holiday landscape.
A lot goes on during the holiday season. If you feel additional stress, that's okay. The Mayo Clinic offers an article entitled, "Stress, Depression and the Holidays: Tips for Coping."
Looking to celebrate the season without all the stress?
7 ways to de-stress during the holidays.
Just enter your email below and we'll deliver the guide to your inbox! Just click here: https://kittyboitnott.lpages.co/cheat-sheet-on-how-to-de-stress-during-the-holidays/.