Episode Details

Overwhelmed by racing thoughts, mental noise, and past addiction in your 20s? Brittany Peeler — mind-body coach, yoga instructor, and host of *Leveling Up with Brittany* — shares her powerful journey from active addiction and blackout drinking to full recovery and crystal-clear vision. In this honest episode, she reveals how she reclaimed control of her life, built a strong mindset, and now helps others quiet mental chaos through practical tools and presence practices. Perfect for young adults seeking mental clarity, emotional freedom, and purposeful living.

**Key Highlights:**

• Her story of active addiction and blackout drinking

• The turning point that put her back in the driver’s seat

• How to quiet mental noise and build daily presence

• Creating a clear vision board and living intentionally

• Practical tools for recovery, mindset, and leveling up

Connect with Brittany Peeler

Website:https://www.instagram.com/brittany_peeler

Instagram:https://www.instagram.com/brittany_peeler

YouTube:https://www.youtube.com/@LevelingUpWithBrittany

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Chapters

0:00 - Intro & Welcome

0:38 - Brittany Peeler Background & Journey

2:15 - Active Addiction & Blackout Drinking

5:10 - The Turning Point & Taking Control

8:45 - Quieting Mental Noise

12:30 - Daily Presence & Vision Board Practice

15:20 - Mind-Body Tools for Recovery

18:40 - Lessons on Leveling Up in Your 20s

21:15 - Advice for Young Adults

23:50 - Closing Takeaways & Guest Contacts