Episode Details

Why High Performers Burn Out and How to Fix It - Marina on Breathwork & Resilience

Episode 302 Published 5 months, 1 week ago

Description

In episode 302 of Beyond The Story, Sebastian Rusk interviews Marina Kay, resilience coach, breathwork guide, and women's health advocate, as he shares her compelling journey from high-stakes HR consulting in the Fortune 50 world, where she regularly led executive boardrooms as a 26-year-old, to overcoming severe anxiety, burnout, and chronic stress.

Tune in for real stories, real numbers, and inspiration to elevate your leadership, health, and success so you can perform at your best—without burning out.

TIMESTAMPS

[00:00:05] Meet the host, guest introduction & Summit at Sea insights

[00:02:37] Marina Kay's transformation: From burnout to holistic business success

[00:06:53] Leadership, purpose, & the ripple effect on team and clients

[00:09:22] The rewards of taking action & up-leveling identity

[00:13:01] The reality of coaching: skepticism, breakthrough moments & client transformation

[00:16:35] The new era: Preventive health, biohacking, and sustainable high performance

[00:18:56] How to get started: Breathwork resources and next steps

QUOTES

"I really stand for the fact that maybe we can't have it all at once, but women can have it all." – Marina Kay
"When you find your gift, you've got to really lean into it and make sure that you're showing up for that as much as possible." – Sebastian Rusk
"It's scary going through it... but it's always worth it in hindsight." – Marina Kay

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SOCIAL MEDIA LINKS

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Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

Marina Kay

LinkedIn: https://www.linkedin.com/in/marina-kay/