Episode Details

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Why do people quit the carnivore diet even after it helped them at first? In this episode, Judy Cho breaks down the most common reasons the carnivore diet stops working for some people, from undereating and poor fat tolerance to electrolyte issues, thyroid and hormone changes, food boredom, cholesterol fears, and the pressure to do “perfect carnivore.”

A carnivore diet can be a powerful elimination diet, but it is not inherently well-formulated. This conversation explains why some people thrive, why others struggle, and how to tell whether the issue is the diet itself, how it is being done, or the body's current state of health.

• Cyclical and chronic dieters
• Mind-body connection and the bell curve
• Expectations and disappointments (planning is the antidote)
• Undereating, thyroid and hormone function
• Protein and poor fat tolerance
• Mindset: community pressure, your “why”
• Protect your eyes and ears. 60,000 thoughts.
• Food boredom
• Electrolytes, hormones, thyroid
• Heart disease and cardiovascular risk
• Perfect Carnivore
• Real talk

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EPISODE RESOURCES 

• How much to eat episode 
• Undereating episode
• Symptom journal
• Thyroid health on carnivore
• Gut support 
• ADH testing
• Cholesterol test panel
• Carnivore elimination protocol
• Ray Peat diet article
• Mercola and carbs article

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

JUDY CHO RESOURCES
⛑️Work with Us
🎙️ Podcast
📕 Inflammation Fix Book
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources 

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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