Episode Details

ABOUT THE EPISODE:

There are moments in this journey when your coach isn't available, your therapist can't be reached, and the community is quiet. It's just you and whatever is unfolding in your relationship with your child,, and you need a way through. This episode has been sitting with me for over a year, and I'm glad it's finally here.

What I've seen, in my own experience and in watching parents in our community, is that the biggest shifts come from asking yourself the right question and having the honesty to sit with what comes up. That's what CRAFT and the Invitation to Change have taught me, and it's what I tried to distill into these ten questions.

These aren't soft prompts. Some are uncomfortable, which means they're working. They ask you to look at your own role in the family system, your behaviors, your responses, your beliefs, because that is the lever you actually control.

I walk through all ten, share why each one matters, and give you the context to use them. 

YOU’LL LEARN:

• The question I put first, and why it's the hardest one
• What the hot stove analogy reveals about your child's behavior
• How most parents accidentally reinforce what they most want to stop
• The difference between self-care and self-preservation
• What it means to be addicted to your child's addiction

EPISODE RESOURCES:

• Episode 263 on Natural Consequences
• Episode 17 on Natural Consequences
• Tara Brach on Radical Acceptance
• Episode 276 on acceptance
• Episode 321 on taking care of yourself
• Episode 324 with Rawly Glass on codependency
• Helping Families Help - find a CRAFT trained therapist

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