Episode Details

Do you feel powerless against constipation?

Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own?

Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again?

If so, this episode is for you.

On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™.

I'll be sharing:

• What the Push-Release Method ™ is
• Why it is #1
• How it works
• Why it's so different than other constipation relief strategies
• How you can utilize it to finally get permanent constipation relief

If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything.

TIMESTAMPS:

00:00 - Constipation Struggle Intro

01:16 - Podcast Welcome Disclaimer

02:26 - Free Constipation Guide

03:25 - Push Versus Release

05:58 - Why It Works

09:19 - Three Step Framework

13:47 - Five Barriers Overview

16:35 - Five Toxin Trap Audit

17:56 - Freedom Beyond Pooping

19:54 - Wrap Up Next Steps

EPISODES MENTIONED:

• Can You Heal Constipation with a Tortuous or Redundant Colon? (Or a Mega Colon?)
• 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month [Testimonial - Jamie]
• 117// End Six Years of Constipation in One Month [Testimonial – Anitra]
• 183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]

WORK WITH US:

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

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