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Why Living Indoors Is Making You Sick, Tired, and Burned Out | Dr. John La Puma - EP 776
Episode 776
Published 1 day, 6 hours ago
Description
In this episode of Passion Struck, John R. Miles sits down with physician, bestselling author, and lifestyle medicine pioneer Dr. John La Puma to explore what he calls the Indoor Epidemic—the growing disconnect between the environments humans evolved to live in and the environments where we now spend nearly 93% of our lives.
From artificial light and screen saturation to poor indoor air quality and the loss of daily contact with nature, Dr. La Puma explains how modern indoor living may be quietly contributing to fatigue, burnout, brain fog, poor sleep, chronic stress, and declining well-being. He argues that many of the symptoms we blame on mindset, aging, or productivity pressures may actually stem from environmental dysregulation.
Together, John and Dr. La Puma explore the science behind morning sunlight, outdoor exercise, forest bathing, healthy soil, immune function, cognitive performance, and why nature may be one of the most overlooked forms of medicine available today.
In this episode, you'll learn:
• Why burnout may be an environmental problem—not just a psychological one
• How indoor living disrupts sleep, energy, focus, and recovery
• The surprising cognitive costs of poor air quality and excessive screen time
• Why morning sunlight is critical for deep sleep and long-term health
• How forest bathing strengthens immunity and reduces stress
• Simple ways to turn everyday outdoor moments into powerful health interventions
This conversation is ultimately about alignment—whether the environments we've created are supporting the biology we've inherited, and what happens when we reconnect with the natural rhythms that help us thrive.
Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.
Limited Time Offers:
Download the companion Substack Article and Workbook
Learn more about Dr. John La Puma:
Website: https://www.drjohnlapuma.com/
Get the book: Indoor Epidemic
Connect with John
Support the Movement: https://startmattering.com/. Ever
From artificial light and screen saturation to poor indoor air quality and the loss of daily contact with nature, Dr. La Puma explains how modern indoor living may be quietly contributing to fatigue, burnout, brain fog, poor sleep, chronic stress, and declining well-being. He argues that many of the symptoms we blame on mindset, aging, or productivity pressures may actually stem from environmental dysregulation.
Together, John and Dr. La Puma explore the science behind morning sunlight, outdoor exercise, forest bathing, healthy soil, immune function, cognitive performance, and why nature may be one of the most overlooked forms of medicine available today.
In this episode, you'll learn:
• Why burnout may be an environmental problem—not just a psychological one
• How indoor living disrupts sleep, energy, focus, and recovery
• The surprising cognitive costs of poor air quality and excessive screen time
• Why morning sunlight is critical for deep sleep and long-term health
• How forest bathing strengthens immunity and reduces stress
• Simple ways to turn everyday outdoor moments into powerful health interventions
This conversation is ultimately about alignment—whether the environments we've created are supporting the biology we've inherited, and what happens when we reconnect with the natural rhythms that help us thrive.
Passion Struck is the #1 Health and Wellness Podcast and personal growth podcast dedicated to helping people live intentionally, unlock human potential, and create lives filled with meaning, purpose, and mattering.
Limited Time Offers:
- FODZYME: Get 30% off your first order when you go to: ICanEatAgain.com/PASSIONSTRUCK
- Shopify: Sign up for your one-dollar-per-month trial today at SHOPIFY.COM/PASSIONSTRUCK
Download the companion Substack Article and Workbook
Learn more about Dr. John La Puma:
Website: https://www.drjohnlapuma.com/
Get the book: Indoor Epidemic
Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Ever