Episode Details
Back to Episodes3 Hour Sleep Meditation ๐ธ Sailing on a Petal into Deep Relaxation
Description
Hello, Beautiful...I'm so grateful you're here with me.
Tonight, imagine yourself gently sailing on a flower petal across calm, peaceful waters. This 3 hour sleep meditation uses soothing imagery and relaxation techniques to help quiet your mind and guide you into deep sleep. Let yourself drift effortlessly into a night of restorative rest.
Love,
๐ Katie
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