Episode Details

Welcome back to the Spartan Orientation Station 💚

Starting college is exciting, but it can also bring new challenges to maintaining your health and well-being. In this episode, we’re joined by Dr. Alexis Travis to discuss the importance of caring for your physical and mental health during your college journey. We cover campus well-being resources, strategies for managing stress, tips for building healthy habits, and ways students can stay balanced as they navigate life at Michigan State. 

For additional resources, students can visit or call: 

• The University Health & Wellbeing website: uhw.msu.edu
• CAPS Crisis Line: 517-355-8270 
• Center for Survivors: 517-353-2700