Episode Details

Nutritive herbs, mineral-rich teas, and reclaiming your own medicine — earth-based spirituality, plant sitting, and somatic psychoeducation for chronic illness, hormonal health, and learning to receive what plants are trying to tell us.

Half your medicine cabinet may have started as a plant and once you see that line, you cannot unsee it. I am Casey Dunne, a somatic therapist and priestess, and I am deep in a community herbalism certificate while living with fibromyalgia, endometriosis, PMDD, and the hormonal-metabolic terrain of PMOS. This is my first spring without allergy shots and without daily antihistamines, and I share what that withdrawal taught me about the nervous system, sensitivity, and why “gentle and steady” can be its own kind of power.

We move through the grief and nuance of modern pharmaceuticals: foxglove, willow, yew, and the long history of extraction, optimization, and patenting. I am not anti-medicine. I am pro-truth, pro-dose awareness, and pro-remembering that many bodies do better with sustained nourishment when the goal is long-term support for chronic inflammation, seasonal allergies, and cyclical health.

Then we get practical with nutritive herbs and mineral-rich infusions, including the “weeds” you might be pulling from your lawn. I break down why nettle, raspberry leaf, and marshmallow matter, how an overnight tea draws out minerals, and why safe sourcing and pesticide history are essential. We also widen the frame into earth-based spirituality and ancestral remembering through plant sitting: a simple, receptive practice of listening with the body.

If you want herbalism basics, nervy-system-aware wellness, and a grounded approach to plant communication, press play. Subscribe, share this with a friend who loves herbs or needs allergy support, and leave a review so more people can find the work.

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This podcast offers spiritual and psychological education and priestess wisdom. This is not therapy, counseling, or mental health treatment.

Intro music composed by my dad, Mike Dunne: [Spotify link]