Episode Details

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

In this thought-provoking episode, Cheryl tackles the all-too-familiar cycle of replaying work mistakes in our minds, transforming them into epic narratives that can linger for days, weeks, or even years. Have you ever felt like your brain has turned a simple error into an elaborate documentary, complete with a judgmental narrator? Cheryl sheds light on the self-blame that often follows, exploring why these moments stick and how they can trigger overwhelming feelings of inadequacy.

Rather than offering superficial forgiveness, Cheryl delves into the gritty, practical aspects of self-forgiveness. She emphasises the need to create space for understanding and healing, rather than being trapped in a cycle of shame and guilt. By recognising that regret often stems from our values and the desire to learn, we can begin to separate our actions from our identity.

Cheryl introduces a practical exercise called the "regret release note," guiding listeners through three simple headings to help process their feelings: what happened, what it cost them, and one small action they can take to move forward. This episode serves as a powerful reminder that mistakes do not define us; instead, they are opportunities for growth and learning.

If you find yourself caught in the loop of self-criticism after a work mistake, this episode is a must-listen. Join us as we uncover the path to self-compassion and resilience, empowering you to move forward with confidence and clarity.

If you found value in this episode, please follow Work Stress Anxiety by ABGW and share it with someone who might benefit from these insights. Your journey towards balance begins with the smallest of steps.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

If this episode helped, please share it with someone who needs a calmer five minutes:
https://followthepodcast.com/workstressanxiety

 Show the love- Love page: https://lovethepodcast.com/workstressanxiety

This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Want to give feedback or suggest a future episode topic?
https://podcastfeedback.com/workstressanxiety

Join the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:
https://go.workstressanxiety.com/whatsappinvite

And if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:
https://lovethepodcast.com/workstressanxiety

Connect with Cheryl Paris:
LinkedIn:
https://www.linkedin.com/in/cherylparis/

Facebook:
https://www.facebook.com/abgwblog

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris.