Episode Details

Burnout doesn’t happen overnight—and most women don’t recognize it until they’re already running on empty.

In this episode of Powerful on Purpose, Chris Vasiliadis shares how a diagnosis of multiple sclerosis transformed her relationship with health, stress, energy, and well-being—and ultimately led her to help others prevent burnout before it takes a toll on their lives.

Chris is a burnout prevention coach, consultant, trainer, and author of Ignition: A Professional Woman’s Guide to Energized Burnout-Proof Living. Through her company, Priority Wellness, she helps individuals and teams improve vitality, focus, and performance without sacrificing their health and well-being.

In this conversation, you’ll learn how to recognize the early signs of burnout, manage stress more effectively, create sustainable wellness habits, protect your energy, improve resilience, and build a healthier relationship with work and life.

Chris also shares why burnout prevention isn’t about doing more—it’s about becoming more intentional about what truly matters and creating a vision for your well-being that works in your current season of life.

This conversation is a powerful reminder that your health is not something to take for granted—and that small changes can create lasting transformation.

✨ Chris’s Free Gift – The 9 Mistakes That Prevent People from Burnout-Proofing Their Lives:
👉 Download the free report at prioritywellness.com/freereport

Be sure to subscribe for more conversations with inspiring women who are using their stories, expertise, and experiences to create meaningful impact in the world.

Chapters
00:00 – Meet Chris Vasiliadis
02:00 – Her MS diagnosis story
06:00 – Lifestyle changes that mattered
10:00 – Stress and chronic illness
14:00 – What burnout really looks like
18:00 – Why women miss the signs
22:00 – Small changes create momentum
26:00 – Creating a wellness vision
30:00 – Letting go of perfectionism
34:00 – Building resilience and energy
38:00 – Burnout-proofing your life
41:00 – Chris’s free resource

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